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	<title>Anita Mitchell Cognitive Hypnotherapy</title>
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		<title>Anita Mitchell Cognitive Hypnotherapy</title>
		<link>http://anitamitchell.wordpress.com</link>
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		<item>
		<title>The Problem with Problem Solving</title>
		<link>http://anitamitchell.wordpress.com/2009/12/07/the-problem-with-problem-solving/</link>
		<comments>http://anitamitchell.wordpress.com/2009/12/07/the-problem-with-problem-solving/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:39:13 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Micheal Neill]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=369</guid>
		<description><![CDATA[As I have mentioned before, I receive a weekly email from a great coach, Michael Neill. I received this today and thought it worth sharing with you. With his permission, here it is:
 
 
A couple of weeks ago, a marketing expert was shotgunning me with suggestions about what I needed to do to once people had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=369&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Eating Quickly Is Associated With Overeating, Study Indicates</title>
		<link>http://anitamitchell.wordpress.com/2009/11/13/eating-quickly-is-associated-with-overeating-study-indicates/</link>
		<comments>http://anitamitchell.wordpress.com/2009/11/13/eating-quickly-is-associated-with-overeating-study-indicates/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:51:07 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=365</guid>
		<description><![CDATA[ 

ScienceDaily (Nov. 4, 2009) — According to a new study accepted for publication in The Endocrine Society&#8217;s Journal of Clinical Endocrinology &#38; Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=365&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Children can &#8216;imagine away&#8217; pain</title>
		<link>http://anitamitchell.wordpress.com/2009/10/12/children-can-imagine-away-pain/</link>
		<comments>http://anitamitchell.wordpress.com/2009/10/12/children-can-imagine-away-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:34:45 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=359</guid>
		<description><![CDATA[This is from the BBC News website today, and makes interesting reading about what the human mind is possible of &#8211; especially for children.
Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.
A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=359&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Arachnophobia: A web of fear</title>
		<link>http://anitamitchell.wordpress.com/2009/10/07/arachnophobia-a-web-of-fear/</link>
		<comments>http://anitamitchell.wordpress.com/2009/10/07/arachnophobia-a-web-of-fear/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:39:10 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=357</guid>
		<description><![CDATA[







From The Independent Newspaper, Tuesday 6th October, this article, which may make many readers shudded with fear. If you are one of those that would be affected that way, read on to find out how it can be a thing of the past &#8230;
Spiders are everywhere this autumn – and that means a living hell for arachnophobes. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=357&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Eating late at night adds weight</title>
		<link>http://anitamitchell.wordpress.com/2009/09/04/eating-late-at-night-adds-weight/</link>
		<comments>http://anitamitchell.wordpress.com/2009/09/04/eating-late-at-night-adds-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:16:34 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=354</guid>
		<description><![CDATA[











This article comes from the BBC News website could be of interest to anyone watching their weight.
 
By Sudeep Chand 
Health reporter, BBC News 





 

Late-night snackers are more likely to gain weight, research suggests. 
A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.
Scientists found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=354&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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	</item>
		<item>
		<title>Law of the Garbage Truck</title>
		<link>http://anitamitchell.wordpress.com/2009/08/10/law-of-the-garbage-truck/</link>
		<comments>http://anitamitchell.wordpress.com/2009/08/10/law-of-the-garbage-truck/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:51:26 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=351</guid>
		<description><![CDATA[
I was told this story the other day. What are your thoughts?
‘One day I was in a taxi and we were heading for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=351&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<item>
		<title>20 Tips for dealing with life&#8230;</title>
		<link>http://anitamitchell.wordpress.com/2009/08/07/20-tips-for-dealing-with-life/</link>
		<comments>http://anitamitchell.wordpress.com/2009/08/07/20-tips-for-dealing-with-life/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:13:07 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=349</guid>
		<description><![CDATA[I&#8217;m afraid I don&#8217;t know the original author, but I unashamedly pinched this from a forum I belong to. It made my chuckle, but think how true some of them are too. What do you think?
1. Remember… Once you get over the hill, you&#8217;ll begin to pick up speed.
2. If it weren&#8217;t for STRESS I&#8217;d have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=349&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>45 Lessons Life&#8217;s Taught Me</title>
		<link>http://anitamitchell.wordpress.com/2009/07/26/45-lessons-lifes-taught-me/</link>
		<comments>http://anitamitchell.wordpress.com/2009/07/26/45-lessons-lifes-taught-me/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:08:00 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=346</guid>
		<description><![CDATA[I really enjoyed reading this list after it was shared with me, so I thought I would post to share with you!
Regina Brett is a columnist for The Plain Dealer, Cleveland, Ohio. She wrote this a few years ago and then republished when she turned 50 years old (not 90 as reported in some places!).
Regina [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=346&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Adult brains can change within seconds</title>
		<link>http://anitamitchell.wordpress.com/2009/07/18/adult-brains-can-change-within-seconds/</link>
		<comments>http://anitamitchell.wordpress.com/2009/07/18/adult-brains-can-change-within-seconds/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:15:35 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=342</guid>
		<description><![CDATA[I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly &#8211; therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=342&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Five Love Languages</title>
		<link>http://anitamitchell.wordpress.com/2009/07/15/the-five-love-languages/</link>
		<comments>http://anitamitchell.wordpress.com/2009/07/15/the-five-love-languages/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:55:27 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[marriage/partnerships]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[comunication]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2009/07/15/the-five-love-languages/</guid>
		<description><![CDATA[I spent a very pleasant evening yesterday in the company of my peers of Cognitive Hypnotherapists at a talk organised by the company I did my training with, The Quest Institute (www.questinstitute.co.uk) listening to a talk by one of the graduates, Russell Davies on The Five Love Languages.
The Five Love Languages talk developed from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=341&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Weight off my mind: I was hypnotised into thinking I&#8217;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://anitamitchell.wordpress.com/2009/07/03/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://anitamitchell.wordpress.com/2009/07/03/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=336&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/07/03/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Everything&#8217;s amazing right now, and nobody&#8217;s happy</title>
		<link>http://anitamitchell.wordpress.com/2009/06/30/everythings-amazing-right-now-and-nobodys-happy/</link>
		<comments>http://anitamitchell.wordpress.com/2009/06/30/everythings-amazing-right-now-and-nobodys-happy/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:01:16 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[hapiness]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=334</guid>
		<description><![CDATA[This made me laugh but at the same time think how true it is. Watch to the end &#8230;

Posted in happiness, health and wellbeing, lifestyle, mind, positive psychology Tagged: hapiness, health and wellbeing, positive thinking      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=334&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/06/30/everythings-amazing-right-now-and-nobodys-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Daydreams may solve complex problems</title>
		<link>http://anitamitchell.wordpress.com/2009/06/30/daydreams-may-solve-complex-problems/</link>
		<comments>http://anitamitchell.wordpress.com/2009/06/30/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=330&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/06/30/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>British surgeons should hypnotise patients for some operations, says academic</title>
		<link>http://anitamitchell.wordpress.com/2009/06/09/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/</link>
		<comments>http://anitamitchell.wordpress.com/2009/06/09/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:20:40 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=281</guid>
		<description><![CDATA[From The Telegraph Newspaper www.telegraph.co.uk 7 June 2009
British surgeons should be taught to hypnotise patients to control pain for some operations rather than rely on general anaesthetics, according to a leading American academic.
By Daily Telegraph Reporter Published: 3:15PM BST 07 Jun 2009 Professor David Spiegel, of the Department of Psychiatry and Behavioural Sciences at Stanford [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=281&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Use Hypnotherapy to Reduce Pain and Nausea in Cancer Patients</title>
		<link>http://anitamitchell.wordpress.com/2009/06/03/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/</link>
		<comments>http://anitamitchell.wordpress.com/2009/06/03/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:25:07 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=275</guid>
		<description><![CDATA[From Natura lNews.com:
Wednesday, June 03, 2009 by: Steve G. Jones, M.Ed., citizen journalist
See all articles by this author
Email this author
Key concepts: Cancer, Hypnotherapy and Hypnosis
(NaturalNews) Cancer is an illness that affects millions of Americans, whether they are currently being treated or in remission. Two of the most common symptoms of cancer and cancer treatments are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=275&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/06/03/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Hypnosis Improves Academic Performance and Reduces Test-Anxiety for College Students</title>
		<link>http://anitamitchell.wordpress.com/2009/05/18/hypnosis-improves-academic-performance-and-reduces-test-anxiety-for-college-students/</link>
		<comments>http://anitamitchell.wordpress.com/2009/05/18/hypnosis-improves-academic-performance-and-reduces-test-anxiety-for-college-students/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:20:15 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=271</guid>
		<description><![CDATA[



 
Monday, May 18, 2009 by: Steve G. Jones, M.Ed., citizen journalist
See all articles by this author
Email this author
Key concepts: College, Hypnosis and Anxiety



(NaturalNews) A lot is expected of today&#8217;s college students. They are under an enormous amount of pressure to succeed in academics. The pressure comes from themselves, parents, professors, and friends. This causes a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=271&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Encouragement improves your game better than criticism, claim scientists</title>
		<link>http://anitamitchell.wordpress.com/2009/05/02/encouragement-improves-your-game-better-than-criticism-claim-scientists/</link>
		<comments>http://anitamitchell.wordpress.com/2009/05/02/encouragement-improves-your-game-better-than-criticism-claim-scientists/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:15:56 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=269</guid>
		<description><![CDATA[rom The Telegraph website:
The &#8216;hairdryer&#8217; treatment and criticism may get quick results, but sportsmen respond much better to kinds words of encouragement and support, scientists have found.
By Richard Alleyne, Science Correspondent
Last Updated: 2:35PM BST 01 May 2009
Sportsmen and women could get the edge on their opponents by accepting more emotional support in their personal and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=269&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Hunting for the secrets of a happy marriage</title>
		<link>http://anitamitchell.wordpress.com/2009/04/30/hunting-for-the-secrets-of-a-happy-marriage/</link>
		<comments>http://anitamitchell.wordpress.com/2009/04/30/hunting-for-the-secrets-of-a-happy-marriage/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 09:00:01 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[marriage/partnerships]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confident childbirth]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=267</guid>
		<description><![CDATA[&#8220;Happy families are all alike; every unhappy family is unhappy in its own way&#8221; &#8212; Leo Tolstoy, &#8220;Anna Karenina&#8221;
Wed April 29, 2009
By A. Pawlowski
(CNN) No one can truly know what goes on inside a marriage except the two people involved, but researchers are getting increasingly good glimpses at what makes couples tick, how relationships are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=267&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Many unaware of alcohol calories</title>
		<link>http://anitamitchell.wordpress.com/2009/04/17/many-unaware-of-alcohol-calories/</link>
		<comments>http://anitamitchell.wordpress.com/2009/04/17/many-unaware-of-alcohol-calories/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 09:55:14 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[drinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=265</guid>
		<description><![CDATA[Posted on the BBC News site today. Something to be aware of if weight loss is on your agenda:
 
 The campaign is focusing on the calorie content of alcohol Many people are unaware of the calorie content of alcohol, a survey shows. Four in 10 did not know a glass of wine has the same calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=265&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Building Blocks of Bliss</title>
		<link>http://anitamitchell.wordpress.com/2009/04/09/building-blocks-of-bliss/</link>
		<comments>http://anitamitchell.wordpress.com/2009/04/09/building-blocks-of-bliss/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 08:32:49 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=260</guid>
		<description><![CDATA[Interesting how after all the research done on the subject, we don&#8217;t really know what the key to happiness is. It would seem that we can&#8217;t just put it down to one or two things, but it looks like we might be getting closer to knowing &#8230; This article from Psychology Today explains the latest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=260&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://www.psychologytoday.com/ads/max/www/delivery/lg.php?bannerid=37&#38;campaignid=21&#38;zoneid=11&#38;loc=1&#38;referer=http%3A%2F%2Fwww.psychologytoday.com%2Frss%2Fpto-20020602-000001.html&#38;cb=eee0085882" medium="image" />
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		<title>Sleep and Teenagers</title>
		<link>http://anitamitchell.wordpress.com/2009/04/06/sleep-and-teenagers/</link>
		<comments>http://anitamitchell.wordpress.com/2009/04/06/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=256</guid>
		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=256&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Experiences make us happier than things</title>
		<link>http://anitamitchell.wordpress.com/2009/03/30/experiences-make-us-happier-than-things/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/30/experiences-make-us-happier-than-things/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 09:28:45 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=252</guid>
		<description><![CDATA[Here&#8217;s a new twist on the &#8216;money doesn&#8217;t make you happy&#8217; senario from Startribune.com. It would certainly stand to reason that experiences have the possibility to make us happier, simply because memories last longer than material things generally &#8211; but do they need to be &#8216;good&#8217; experiences? I suppose they do &#8230;
Experiences make us happier [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=252&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Video Games Can Encourage Positive Behavior, Too</title>
		<link>http://anitamitchell.wordpress.com/2009/03/28/video-games-can-encourage-positive-behavior-too/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/28/video-games-can-encourage-positive-behavior-too/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:03:46 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=247</guid>
		<description><![CDATA[With so much bad press for video games and the people who partake in them, this article  from Miller-McCune makes a refreshing change
 By: Tom Jacobs  &#124;  March 27, 2009  &#124;  01:07 PM (PDT)  &#124;  
 
If violent video games encourage violent behavior, as a series of studies suggests, do prosocial games — those that reward helpful behavior [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=247&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/03/28/video-games-can-encourage-positive-behavior-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Visual learners convert words to pictures in the brain and vice versa</title>
		<link>http://anitamitchell.wordpress.com/2009/03/27/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/27/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 10:39:41 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[audials]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[verbal]]></category>
		<category><![CDATA[visuals]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2009/03/27/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/</guid>
		<description><![CDATA[This interesting article published in Science Centric on 26 March 2009 demonstrates why, as an NLP Learning Coach, I realise how important it is for us to learn in our prefered style. If a visual person only ever hears the voice of their teacher telling them the things they need to know, the visual person has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=244&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pregnancy Health Grant</title>
		<link>http://anitamitchell.wordpress.com/2009/03/26/pregnancy-health-grant/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/26/pregnancy-health-grant/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:41:17 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IVF]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[confident childbirth]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=239</guid>
		<description><![CDATA[The money can be claimed fairly easily from your 25th week of pregnancy, after receiving health advice from a midwife, or other health professional.
If you are a mum-to-be, with a baby due on or after 6 April 2009, then you could be eligible for a new Pregnancy Health Grant of £190.
The one-off payment is intended [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=239&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Kids with ADHD May Learn Better by Fidgeting</title>
		<link>http://anitamitchell.wordpress.com/2009/03/26/222/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/26/222/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:08:20 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[pacing and leading]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=222</guid>
		<description><![CDATA[This article published on March 25th 2009, in Time, Health &#38; Science talks about a four year study which suggests that a better approach (than some of the medications currently prescibed)  for ADHD children (at least those who are not hyperactive to the point of breaking things) is to let them move around as much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=222&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Think ahead, live longer</title>
		<link>http://anitamitchell.wordpress.com/2009/03/18/think-ahead-live-longer/</link>
		<comments>http://anitamitchell.wordpress.com/2009/03/18/think-ahead-live-longer/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:03:10 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=143</guid>
		<description><![CDATA[This article published in ABC Health and Wellbeing is very much in keeping with thoughts from Cognitive Hypnotherapy &#8211; imagine the future you want, and then allow the unconscious mind to guide you towards it (whilst doing a little work along the way to help the process, of course! See my website for details www.anitamitchell.co.uk):
The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=143&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>IVF and fertility problems? Just relax</title>
		<link>http://anitamitchell.wordpress.com/2009/02/22/ivf-and-fertility-problems-just-relax/</link>
		<comments>http://anitamitchell.wordpress.com/2009/02/22/ivf-and-fertility-problems-just-relax/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 11:14:11 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IVF]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[confident childbirth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=131</guid>
		<description><![CDATA[Just one of the ways Cognitive Hypnotherapy can help for fertility. See www.anitamitchell.co.uk for further details.
From The Times
February 21, 2009
Women struggling to have a baby are being told their problem may be all in the mind, with some happy results Rachel Carlyle Sophia Mackintosh is all too aware that she is a walking stereotype. After [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=131&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2009/02/22/ivf-and-fertility-problems-just-relax/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Sleep is needed to form memories</title>
		<link>http://anitamitchell.wordpress.com/2009/02/14/sleep-is-needed-to-form-memories/</link>
		<comments>http://anitamitchell.wordpress.com/2009/02/14/sleep-is-needed-to-form-memories/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:25:20 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=128</guid>
		<description><![CDATA[Sleep is something we all need! If  you need help having a good nights sleep take a look at my website to find out how I might help www.anitamitchell.co.uk.
From examiner, posted on 11/02/09
First-of-its-kind study shows how brain connections strengthen during sleep 
PHILADELPHIA – If you ever argued with your mother when she told you to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=128&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Overthinking &#8216;disrupts golf putt&#8217;</title>
		<link>http://anitamitchell.wordpress.com/2009/01/30/overthinking-disrupts-golf-putt/</link>
		<comments>http://anitamitchell.wordpress.com/2009/01/30/overthinking-disrupts-golf-putt/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:36:20 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[golf confidence]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=124</guid>
		<description><![CDATA[Just ask Tiger, he&#8217;s &#8216;gone&#8217; when he makes a shot. Find out how cognitive hypnotherapy  and NLP can help reduce your handicap www.anitamitchell.co.uk.
Found on the BBC News website:
Golfers who think too much about their technique between shots could be seriously affecting their performance, a study has suggested.
St Andrews University and US scientists said they had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=124&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Slow Starvation of Brain Triggers Alzheimer&#8217;s</title>
		<link>http://anitamitchell.wordpress.com/2009/01/10/slow-starvation-of-brain-triggers-alzheimers/</link>
		<comments>http://anitamitchell.wordpress.com/2009/01/10/slow-starvation-of-brain-triggers-alzheimers/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 15:04:58 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=118</guid>
		<description><![CDATA[www.anitamitchell.co.uk
By LiveScience Staff
posted: 24 December 2008 01:06 pm ET
 
A slow starvation of the brain over time is one of the major triggers of the biochemistry that causes some forms of Alzheimer&#8217;s, according to a new study that is helping to crack the mystery of the disease&#8217;s origins.
An estimated 10 million baby boomers will develop Alzheimer&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=118&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>What&#8217;s your New Year&#8217;s Resolution?</title>
		<link>http://anitamitchell.wordpress.com/2008/12/31/whats-your-new-years-resolution/</link>
		<comments>http://anitamitchell.wordpress.com/2008/12/31/whats-your-new-years-resolution/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 18:27:38 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=111</guid>
		<description><![CDATA[Well, here we are again at a New Year. I know that many people feel it is a time for new beginnings, making resolutions and decisions on how they might like their life to move forward in the year that is to come. Many of us have these good intentions, and why not? It’s as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=111&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>London cabbies have bigger hippocampi</title>
		<link>http://anitamitchell.wordpress.com/2008/12/15/london-cabbies-have-bigger-hippocampi/</link>
		<comments>http://anitamitchell.wordpress.com/2008/12/15/london-cabbies-have-bigger-hippocampi/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 14:14:40 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=101</guid>
		<description><![CDATA[London cabbies’ brains grow on the job. According to studies by scientists at the University College London Institute of Neurology — the first published in the April 11, 2000, issue of Proceedings of the National Academy of Sciences with follow-up research presented in 2006 and 2007 — these professional drivers have a larger posterior hippocampus, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=101&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>New therapy for eating disorders</title>
		<link>http://anitamitchell.wordpress.com/2008/12/15/new-therapy-for-eating-disorders/</link>
		<comments>http://anitamitchell.wordpress.com/2008/12/15/new-therapy-for-eating-disorders/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 14:05:22 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=96</guid>
		<description><![CDATA[

This article  was taken from the AOL Health website, and is very similar to the approach to eating disorders that Cognitive Hypnotherapists such as myself have been adopting for a number of years. It&#8217;s good to see that there is more and more research to back up what we already know to be working.





Last Updated: Sunday, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=96&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
		</media:content>

		<media:content url="http://o.aolcdn.com/dims-eu/UKPP/1/310/-/90/http://www.aolcdn.com/aoluk_feeds/category/200812/200812141903991560623303" medium="image">
			<media:title type="html">New psychotherapy to help adults suffering from eating disorders</media:title>
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		<title>Steps to a nimble mind: Physical and mental exercise help keep the brain fit</title>
		<link>http://anitamitchell.wordpress.com/2008/11/12/steps-to-a-nimble-mind-physical-and-mental-exercise-help-keep-the-brain-fit/</link>
		<comments>http://anitamitchell.wordpress.com/2008/11/12/steps-to-a-nimble-mind-physical-and-mental-exercise-help-keep-the-brain-fit/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 22:02:50 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=71</guid>
		<description><![CDATA[ 
HEALTH &#38; SCIENCE


Neuroscience is uncovering techniques to prevent cognitive decline.
By Kathleen Phalen Tomaselli, AMNews correspondent. Nov. 17, 2008.



The brain &#8212; containing 100 billion neurons, 900 billion glial cells, 100 trillion branches and 1,000 trillion receptors &#8212; reacts to stimuli in a series of electrical bursts, spanning a complex map of connections. Whether calculating an algorithmic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=71&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/11/12/steps-to-a-nimble-mind-physical-and-mental-exercise-help-keep-the-brain-fit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Slimming drug licence suspended</title>
		<link>http://anitamitchell.wordpress.com/2008/10/24/slimming-drug-licence-suspended/</link>
		<comments>http://anitamitchell.wordpress.com/2008/10/24/slimming-drug-licence-suspended/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 17:27:04 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[slimming pills]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=66</guid>
		<description><![CDATA[From AOL News today:
 
The benefits from a drug which helps obese people to lose weight &#8220;no longer outweigh its risks&#8221;, the European Medicines Agency said today.
The agency recommended Acomplia&#8217;s marketing licence be suspended after it was told that patients who took the drug doubled their risk of psychiatric disorders.
The Medicines and Healthcare products Regulatory Agency [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=66&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/10/24/slimming-drug-licence-suspended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>10 Ways to Exercise Your Brain Healthy</title>
		<link>http://anitamitchell.wordpress.com/2008/10/07/10-ways-to-exercise-your-brain-healthy/</link>
		<comments>http://anitamitchell.wordpress.com/2008/10/07/10-ways-to-exercise-your-brain-healthy/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 11:55:15 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=64</guid>
		<description><![CDATA[The more you use it, the more you can use it. New learning causes new connections in the brain.
By Daniel G. Amen M.D.
Date: January 01, 2005
Published in: Amen Clinics Inc.
Your brain is like a muscle. The more you use it, the more you can use it. New learning causes new connections in the brain. No [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=64&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/10/07/10-ways-to-exercise-your-brain-healthy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Golf&#8217;s Secret Weapon &#8211; Hypnosis</title>
		<link>http://anitamitchell.wordpress.com/2008/08/16/golfs-secret-weapon-hypnosis/</link>
		<comments>http://anitamitchell.wordpress.com/2008/08/16/golfs-secret-weapon-hypnosis/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:50:44 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[sports hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=62</guid>
		<description><![CDATA[As seen on Searcharticles.com

Michelle Beaudry
Golfers make me grin. It&#8217;s fun helping them get the edge on their competition. Lucky for me, my practice is in Orlando, Florida where golfers abound. And whenever I meet one, that grin just pops right up.
A case in point: some time back, I noticed a married couple walking arm and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=62&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/08/16/golfs-secret-weapon-hypnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Satisfaction in life ripens with age</title>
		<link>http://anitamitchell.wordpress.com/2008/08/16/satisfaction-in-life-ripens-with-age/</link>
		<comments>http://anitamitchell.wordpress.com/2008/08/16/satisfaction-in-life-ripens-with-age/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 10:41:44 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[feeling happy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=60</guid>
		<description><![CDATA[

As seen on Canada.com:

Misty Harris ,  Canwest News Service
If the Rolling Stones couldn&#8217;t get no satisfaction in their youth, new research suggests they might have a better shot now that they qualify for the seniors&#8217; discount.
A study published in the latest edition of the Journal of Positive Psychology investigates the origins of life satisfaction across [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=60&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/08/16/satisfaction-in-life-ripens-with-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Affectionate Writing Can Reduce Cholesterol</title>
		<link>http://anitamitchell.wordpress.com/2008/07/23/affectionate-writing-can-reduce-cholesterol/</link>
		<comments>http://anitamitchell.wordpress.com/2008/07/23/affectionate-writing-can-reduce-cholesterol/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:17:37 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=55</guid>
		<description><![CDATA[This was posted on PsyBlog, as a way of reducing cholesterol without medication. Makes interesting reading, and is actually quite a nice thing to do for it&#8217;s own sake!

[Photo by phil h]
According to new research, writing down affectionate thoughts about close friends and family can reduce your cholesterol levels. Floyd et al. (2007) randomly assigned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=55&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/07/23/affectionate-writing-can-reduce-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
		</media:content>

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			<media:title type="html">Pen</media:title>
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	</item>
		<item>
		<title>The Observer on Sunday Part II</title>
		<link>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-ii/</link>
		<comments>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-ii/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 14:29:07 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=48</guid>
		<description><![CDATA[Part II of the article in The Observer newspaper on Sunday 6th July 2008.
Teach yourself self-hypnosis
Cognitive hypnotherapist Katie Abbott suggests some positive-thinking techniques that can be tried by anyone, anytime, anywhere 
 
 

Sometimes in life, we feel or act as though we&#8217;re in a trance. We do things or feel things we know aren&#8217;t good for us, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=48&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<item>
		<title>The Observer on Sunday Part I</title>
		<link>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-i/</link>
		<comments>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-i/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 14:28:35 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=49</guid>
		<description><![CDATA[This article appeared as part of a supplement to the Observer on Sunday newspaper for 6th July 2008
 
Cognitive hypnotherapy
Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience and, don&#8217;t worry, there&#8217;s not a pendulum in sight &#8230;
Sunday July 6, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=49&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/07/07/the-guardian-on-sunday-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>&#8216;Mind&#8217;s Eye&#8217; Influences Visual Perception</title>
		<link>http://anitamitchell.wordpress.com/2008/07/05/minds-eye-influences-visual-perception/</link>
		<comments>http://anitamitchell.wordpress.com/2008/07/05/minds-eye-influences-visual-perception/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:55:00 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=46</guid>
		<description><![CDATA[

This was posted on ScienceDaily, showing scientific proof of what NLP has known for about 25 years.

ScienceDaily (July 4, 2008) — Letting your imagination run away with you may actually influence how you see the world. New research from Vanderbilt University has found that mental imagery—what we see with the &#8220;mind&#8217;s eye&#8221;—directly impacts our visual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=46&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>The Source of Wellbeing</title>
		<link>http://anitamitchell.wordpress.com/2008/05/12/the-source-of-wellbeing/</link>
		<comments>http://anitamitchell.wordpress.com/2008/05/12/the-source-of-wellbeing/#comments</comments>
		<pubDate>Mon, 12 May 2008 10:15:05 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Micheal Neill]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=44</guid>
		<description><![CDATA[This email came to me today from Micheal Neill &#8211; the Genius Catalyst &#8211; and is reproduced here with his permission. I hope you find it interesting.
 
A few months back my best friend and his wife had a baby named
Kai.  When we went to visit baby Kai in the hospital, I was
struck as I often [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=44&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>The Relationships We Have With Food</title>
		<link>http://anitamitchell.wordpress.com/2008/05/09/the-relationships-we-have-with-food/</link>
		<comments>http://anitamitchell.wordpress.com/2008/05/09/the-relationships-we-have-with-food/#comments</comments>
		<pubDate>Fri, 09 May 2008 19:51:42 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anorexia nervosa]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[bulimia nervosa]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=43</guid>
		<description><![CDATA[ 
I am a member of an online site called Mumsclick (www.mumsclick.co.uk). As the name suggests it is mainly for mums, so that they may have &#8216;me&#8217; time. A number of weeks ago, an article was posted by another Mumsclick member, Felicity, about her experiences with regard to her daughters anorexia. It got me thinking, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=43&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/05/09/the-relationships-we-have-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">anitamitchell</media:title>
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		<title>Man hypnotises himself before op</title>
		<link>http://anitamitchell.wordpress.com/2008/04/21/man-hypnotises-himself-before-op/</link>
		<comments>http://anitamitchell.wordpress.com/2008/04/21/man-hypnotises-himself-before-op/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:56:48 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=41</guid>
		<description><![CDATA[



This was on the BBC News website on the 18th April 2008









 
Alex Lenkei has been practising hypnosis since the age of 16


Going under and &#8216;feeling ace&#8217;





A hypnotist from West Sussex has undergone surgery on his right hand without a general anaesthetic.
Alex Lenkei, 61, from Worthing, chose to sedate himself by hypnosis before undergoing the 83-minute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=41&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/04/21/man-hypnotises-himself-before-op/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fbc8caf7b3b1821f47d59a7fc3e4da8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">anitamitchell</media:title>
		</media:content>

		<media:content url="http://newsimg.bbc.co.uk/shared/img/o.gif" medium="image" />

		<media:content url="http://newsimg.bbc.co.uk/media/images/44581000/jpg/_44581958_alexlenkei226b_pa.jpg" medium="image">
			<media:title type="html">Alex Lenkei</media:title>
		</media:content>

		<media:content url="http://newsimg.bbc.co.uk/nol/shared/img/v3/inline_dashed_line.gif" medium="image" />

		<media:content url="http://newsimg.bbc.co.uk/shared/img/o.gif" medium="image" />

		<media:content url="http://newsimg.bbc.co.uk/nol/shared/img/v3/start_quote_rb.gif" medium="image" />

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	</item>
		<item>
		<title>Maternity units &#8216;turn mothers away&#8217;</title>
		<link>http://anitamitchell.wordpress.com/2008/03/20/maternity-units-turn-mothers-away/</link>
		<comments>http://anitamitchell.wordpress.com/2008/03/20/maternity-units-turn-mothers-away/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 10:19:22 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[maternity units]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=40</guid>
		<description><![CDATA[I was scanning the internet, as I do, and came across this report on AOL news today. I got me thinking that it really is important for mums-to-be to prepare themselves as best they can for the birth of their baby. It seems that we might not always be able to rely on things going to plan, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=40&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/03/20/maternity-units-turn-mothers-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Supersize v Superskinny &#8211; Channel 4</title>
		<link>http://anitamitchell.wordpress.com/2008/03/13/supersize-v-superskinny/</link>
		<comments>http://anitamitchell.wordpress.com/2008/03/13/supersize-v-superskinny/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 14:03:44 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Channel 4]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=39</guid>
		<description><![CDATA[I have to admit to watching the repeat of this programme just the other evening. It&#8217;s not my usual viewing, I confess, but someone had mentioned something about it, which meant it had my interest.
 A friend had said that she had watched it every week. She is one of those people, who have been unfortunate enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=39&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/03/13/supersize-v-superskinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>International Women&#8217;s Day</title>
		<link>http://anitamitchell.wordpress.com/2008/03/07/international-womens-day/</link>
		<comments>http://anitamitchell.wordpress.com/2008/03/07/international-womens-day/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:48:40 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Networking]]></category>
		<category><![CDATA[International Women's Day]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=34</guid>
		<description><![CDATA[On Wednesday this week (5th March) I was fortunate enough to be able to attend a great networking event arranged by Success Network for International Women&#8217;s Day.
The theme for this year&#8217;s event was &#8216;Networking and Working Together for Success&#8217;. As well as the usual networking opportunities that you might expect, Success Network had worked hard to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=34&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>LadiesWhoLatte</title>
		<link>http://anitamitchell.wordpress.com/2008/03/07/ladieswholatte/</link>
		<comments>http://anitamitchell.wordpress.com/2008/03/07/ladieswholatte/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:48:06 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Networking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=35</guid>
		<description><![CDATA[
LadiesWhoLatte has just launched a fabulous new website for its members. It is free to put your details on, or you can pay to have a banner ad if you prefer.
Anyway, suggest you check it out. It makes it much easier for the leaders of each of the groups to be able to keep in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=35&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/03/07/ladieswholatte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Hypnosis Helped Physicians Pinpoint Cause Of Children&#8217;s Seizures</title>
		<link>http://anitamitchell.wordpress.com/2008/02/26/hypnosis-helped-physicians-pinpoint-cause-of-childrens-seizures/</link>
		<comments>http://anitamitchell.wordpress.com/2008/02/26/hypnosis-helped-physicians-pinpoint-cause-of-childrens-seizures/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 17:47:53 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Children's Seizures]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=33</guid>
		<description><![CDATA[From ScienceDaily (Feb. 15, 2008) — It was no way for an 11-year-old to live. For a month the boy had endured daily episodes of uncontrollable jerking and foaming at the mouth, and his physicians at Lucile Packard Children’s Hospital were concerned that the boy had epilepsy. Before starting the boy on a lifetime of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=33&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2008/02/26/hypnosis-helped-physicians-pinpoint-cause-of-childrens-seizures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Lisa Butcher boosts her confidence with Cognitive Hypnotherapy</title>
		<link>http://anitamitchell.wordpress.com/2008/02/21/lisa-butcher-boosts-her-confidence-with-cognitive-hypnotherapy/</link>
		<comments>http://anitamitchell.wordpress.com/2008/02/21/lisa-butcher-boosts-her-confidence-with-cognitive-hypnotherapy/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 14:03:55 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Lisa Butcher]]></category>
		<category><![CDATA[What Not To Wear]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=31</guid>
		<description><![CDATA[
Lias Butcher is one of the presenters of the BBC&#8217;s What Not To Wear. She recently began a new monthly column in the Mail on Sunday magazine, You. In it she reveals that she visited a Quest-trained Cognitive Hypnotherapist to boost her confidence in front of camera. 
In her words,&#8220;When I started work on What Not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=31&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fund Raising Shopping Night</title>
		<link>http://anitamitchell.wordpress.com/2007/12/04/fund-raising-shopping-night/</link>
		<comments>http://anitamitchell.wordpress.com/2007/12/04/fund-raising-shopping-night/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 18:34:35 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Networking]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[EBWA]]></category>
		<category><![CDATA[fund-raising]]></category>
		<category><![CDATA[Maidenhead]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/12/04/fund-raising-shopping-night/</guid>
		<description><![CDATA[One of the great things about the type of work I do is getting to meet all sorts of really interesting people. Networking is just one of the ways that I have been able to expand the number of people that I know, build relationships and let others know of my business. I have had the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=30&subd=anitamitchell&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://anitamitchell.wordpress.com/2007/12/04/fund-raising-shopping-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Facebook</title>
		<link>http://anitamitchell.wordpress.com/2007/11/22/facebook/</link>
		<comments>http://anitamitchell.wordpress.com/2007/11/22/facebook/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 23:42:02 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Networking]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/11/22/facebook/</guid>
		<description><![CDATA[Wow, just discovered Facebook. What a wonderful way to waste some time.
It seems a great way to keep in touch with friends and family, or to get reaquainted to those we may have lost touch with over the years. Similar in ways to Friends Reunited &#8211; but this is so much better. It is very interactive, allowing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=19&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hypnotherapy more effective than nicotine replacement therapy</title>
		<link>http://anitamitchell.wordpress.com/2007/11/22/hypnotherapy-more-effective-than-nicotine-replacement-therapy/</link>
		<comments>http://anitamitchell.wordpress.com/2007/11/22/hypnotherapy-more-effective-than-nicotine-replacement-therapy/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 23:41:10 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[nicotine replacement patches]]></category>
		<category><![CDATA[Quest Institute]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/11/22/hypnotherapy-more-effective-than-nicotine-replacement-therapy/</guid>
		<description><![CDATA[According to a recent article posted by Trevor Silvester of The Quest Institute, a recent study has found that hypnotherapy is more effective than nicotime replacement therapy for helping smokers to quit.  The article is reproduced in its entirity below. You can find more information about Cognitive Hypnotherapy at www.questinstitute.co.uk. 
According to a study presented at the 73rd [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=21&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cognitive Hypnotherapy as part of CBT</title>
		<link>http://anitamitchell.wordpress.com/2007/11/14/cognitive-hypnotherapy-as-part-of-cbt/</link>
		<comments>http://anitamitchell.wordpress.com/2007/11/14/cognitive-hypnotherapy-as-part-of-cbt/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 18:19:24 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/11/14/cognitive-hypnotherapy-as-part-of-cbt/</guid>
		<description><![CDATA[This is a reproduction of Trevor Silvester&#8217;s blog regarding CBT and how Cognitive Hypnotherapy fits into its model. Trevor is a Director of The Quest Institute &#8211; the home of Cognitive Hypnotherapy who train therapists to an extremely high standard. More infomation is available at www.questinstitute.co.uk. 
Trevor writes:
Cognitive Behavioural Therapy is an umbrella term that covers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=20&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Ladies Who Latte</title>
		<link>http://anitamitchell.wordpress.com/2007/10/09/ladies-who-latte/</link>
		<comments>http://anitamitchell.wordpress.com/2007/10/09/ladies-who-latte/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 11:23:12 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Networking]]></category>
		<category><![CDATA[berkshire]]></category>
		<category><![CDATA[ladies who latte]]></category>
		<category><![CDATA[langley]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/10/09/ladies-who-latte/</guid>
		<description><![CDATA[Just to let you know that I will be hosting October&#8217;s Ladies Who Latte meeting in Langley, Berkshire on Thursday the 18th. I will be in the bar of The Marriott Hotel, Langley, Berkshire (just off Junction 5 of the M4) from 10am &#8211; 12pm for a morning of informal networking. Ladies Only &#8211; sorry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=17&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Self-hypnosis For Childbirth</title>
		<link>http://anitamitchell.wordpress.com/2007/09/17/self-hypnosis-for-childbirth/</link>
		<comments>http://anitamitchell.wordpress.com/2007/09/17/self-hypnosis-for-childbirth/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 11:11:58 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Pregnancy & Childbirth]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confident childbirth]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2007/09/17/self-hypnosis-for-childbirth/</guid>
		<description><![CDATA[
If you are pregnant, I have no doubt that you will have already experienced, or will at some point in the near future, have some well meaning person tell you of all the childbirth horror stories they have ever heard. These people are trying to help, and want to prepare you for the experience they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=15&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Welcome!</title>
		<link>http://anitamitchell.wordpress.com/2007/09/12/hello-world/</link>
		<comments>http://anitamitchell.wordpress.com/2007/09/12/hello-world/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 16:43:12 +0000</pubDate>
		<dc:creator>Anita Mitchell</dc:creator>
				<category><![CDATA[Welcome]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[berkshire]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[langley]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hi. My name is Anita Mitchell and I am a Cognitive Hypnotherapist working in Langley near Slough and Windsor in Berkshire, England.
I see clients for many different issues such as confidence issues, self-esteem, weight control, public speaking, anxiety or to stop smoking, to name but a few.
My intention for this blog is to post up articles or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anitamitchell.wordpress.com&blog=1706237&post=1&subd=anitamitchell&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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