Posted in Cognitive hypnotherapy, health and wellbeing, tagged cholesterol, health and wellbeing on July 23, 2008 | Leave a Comment »
This was posted on PsyBlog, as a way of reducing cholesterol without medication. Makes interesting reading, and is actually quite a nice thing to do for it’s own sake!
[Photo by phil h]
According to new research, writing down affectionate thoughts about close friends and family can reduce your cholesterol levels. Floyd et al. (2007) randomly assigned [...]
Posted in Cognitive hypnotherapy, relaxation, tagged Cognitive hypnotherapy, hypnosis, relaxation, self-hypnosis on July 7, 2008 | Leave a Comment »
Part II of the article in The Observer newspaper on Sunday 6th July 2008.
Teach yourself self-hypnosis
Cognitive hypnotherapist Katie Abbott suggests some positive-thinking techniques that can be tried by anyone, anytime, anywhere
Sometimes in life, we feel or act as though we’re in a trance. We do things or feel things we know aren’t good for us, [...]
Posted in Cognitive hypnotherapy, relaxation, tagged CBT, Cognitive hypnotherapy, psychology on July 7, 2008 | Leave a Comment »
This article appeared as part of a supplement to the Observer on Sunday newspaper for 6th July 2008
Cognitive hypnotherapy
Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience and, don’t worry, there’s not a pendulum in sight …
Sunday July 6, [...]
Posted in Cognitive hypnotherapy, performance, weight control, weight loss, tagged positive thinking on July 5, 2008 | Leave a Comment »
This was posted on ScienceDaily, showing scientific proof of what NLP has known for about 25 years.
ScienceDaily (July 4, 2008) — Letting your imagination run away with you may actually influence how you see the world. New research from Vanderbilt University has found that mental imagery—what we see with the “mind’s eye”—directly impacts our visual [...]
